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Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor GarcÃa
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Product details
Hardcover: 208 pages
Publisher: Penguin Books (August 29, 2017)
Language: English
ISBN-10: 0143130722
ISBN-13: 978-0143130727
Product Dimensions:
5.3 x 0.8 x 7.3 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
127 customer reviews
Amazon Best Sellers Rank:
#7,083 in Books (See Top 100 in Books)
The rather exotic sounding name of this book, ikigai, as the authors explain, is relatively straightforward. “This Japanese concept, which translates roughly as “the happiness of always being busy,†is, “like logotherapy, but it goes a step beyond.†Logotherapy, they explain, “…helps people find their purpose in life.â€It is a good book. My overall rating of the book has little to do with the quality of the writing or the underlying concept. The former is quite good and the latter is valid. My rating is strictly personal and relates more to who might be considering adding it to their reading list. Not a “don’t,†for sure. More like, “understand it for what it is.â€For those who are ardent fans of all things philosophical and psychological, as I am, this is a good book that plows relatively little new ground. Finding purpose in life, keeping busy, eating well, and finding connection to the world around you is important. It’s ground, however, that has been covered by many authors over the years.If you haven’t sampled of these past triumphs you will enjoy this book very much. It is a great and easily read introduction to the topics of longevity and the benefits of living in the moment. And it chronicles many of the philosophies and prior contributions to the topic, from Buddhism to Stoicism, with a stop at the Serenity Prayer. Eastern, and particularly Japanese, contributions are given extra attention. Wabi-sabi and ichi-go ischi-e, for example, are explained in some detail, but remain an overview. Relatively newer concepts like antifragility are also explained. It even covers the Six Healing Sounds introduced by Sun Simiao in the sixth century. (This one was new to me.)A lot of the book turns on Ogimi, in the Okinawa Prefecture in Japan, which holds the distinction of being the oldest village on the planet. (In that many of the residents have lived very long lives.) It’s a delightful visit. Having lived in China for nine years and having visited Japan many times over the course of more than three decades, I have a deep fondness for places like Ogimi. I’m not sure, however, that they aren’t byproducts of the totality of Japanese culture. Could they take seed in places like California or Virginia, for example?Part of my ikigai is to be a nice person and not think disparagingly of anyone. And I am not here. This book was an interesting read for me, and may be a revelational read for you. I make no judgment on that. I just give you my experience as a reader.This book would, in my opinion, make an excellent gift for anyone in your life that might need a little boost or is otherwise hard to buy for. There is absolutely nothing here that could meet with controversy or resistance. It is decidedly upbeat throughout.And that is saying a lot of good things about any book.
The book felt disjointed. It wandered all over the place touching multiple concepts, but there was really very little substance to any of it. It felt like a series of loosely-rated articles that reviewed works or research by other people all presented together in one book. The stories from the supercentenarians were lovely and most of the comments from them made me smile.The chapter discussing yoga, tai chi, etc. was a joke. I thought the wrap-up chapter might finally bring it all together, but it fell short, too. There were a handful of quotes by others that I found interesting. The venn diagram in the beginning, which can readily be found on-line, is the most thought-provoking part of the book.
This is a beautifully designed but extremely shallow book. The notion of "Ikigai" seems like a kind of footnote to the discussion of the Singapore diet and lifestyle--and I learned more about that from an article I read in an airline magazine many years ago. Usually I don't like to post negative reviews of books, but this seemed to me like such a lazy endeavor that I had to speak out.
I feel this book fetishises Japanese culture to a degree where it’s categorizing all Japanese as tidy, focused, and knowing what they want out of life.I couldn’t get past the first few chapters. It’s nice that the author has such a positive view of Japan, but I would prefer if they hadn’t spent 30 pages espousing how amazing Japan is compared to everywhere else. And it is amazing, I’ve lived there and have visited many times since I moved away. This is simply too much.
Based on the title and my understanding of the definition of "ikigai", I was expecting this book to be more about finding one's purpose or calling in life. It does mention it a little bit and makes references to Viktor Frankl's logotherapy work but otherwise didn't go into the finding purpose aspect very much. It was much more focused on how to live a long life, which should be no surprise considering that is also in the title. Even though it wasn't exactly what I was hoping for, it was an interesting, light and enjoyable read.
If you could live longer, would you want to? Most people believe that happiness in life requires a sense of purpose, but how do you know what it is? The authors share a Japanese philosophy for finding your ikigai, your reason for being; increasing the happiness and balance in your life while staying active into old age. They spoke to some of the oldest people in the world (living in Okinawa, Japan) and share their secrets within this book."According to the Japanese, everyone has an ikigai—what a French philosopher might call a raison d'etre. Some people have found their ikigai, while others are still looking, though they carry it within them.Our ikigai is hidden deep inside each of us, and finding it requires a patient search. According to those born on Okinawa, the island with the most centenarians in the world, our ikigai is the reason we get up in the morning."
Part explanation and part how-to, this easy-to-follow book gives its readers a look into the lives of a community of people on Okinawa who are credited with being some of the longest-lived people on Earth. The authors share stories, comments, and scientific findings as well as the food, work, movement exercises, and beliefs that these supercentarians make use of every single day---ways of living that they believe have allowed them to live such happy, long lives. Just using the spiritually based movement practices described and illustrated in the second half of the book will go far in helping readers to enter the flow as they find their own ikigai; their particular way to invite in happiness.
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